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Latest Videos
- Scoliosis: A Practical Approach
- (Spanish) ¿Que es el Pilates? Polestar Pilates Podcasts
- Pilates Enthusiasts: EP1: Mat Work Introduction
- Pilates Enthusiasts: EP3: Mat Work for Rotational Sports
- Pilates Enthusiasts: EP6: Mat Work for Core Strengthening
- Pilates Rehabilitation: EP1: Treatment of Low Back Pain
- Pilates Rehabilitation: EP4: Working with the Hip
- Pilates Rehabilitation: EP7: Specific Manipulation and Mobilzation Techniques
- Pilates Rehabilitation: EP10: Mental Illness & Chronic Pain
- Pilates Rehabilitation: EP13: Working with Amputees in Pilates
- Pilates Rehabilitation: EP16: Advanced Hanging Trapeze Work
- Pilates Rehabilitation: EP19: Modifications for Supine Work
- Pilates Rehabilitation: EP22: Exercises for Scoliosis
- Pilates Rehabilitation: EP25: Working with Dancer's Feet
- Pilates Rehabilitation: EP28: Acute Limb Work
- Pilates Rehabilitation: EP31: Working with Dancer's Turnout
- Pilates Rehabilitation: EP34: Improving Thoracic Rotation for Sports
- Pilates Rehabilitation: EP37: Musicians and Pilates Polestar International
- Parkinson's Disease
- Polestar Pilates Event 2009
- Polestar Brazil 2009 Conference
- Polestar Brazil Choreography Night
- Polestar Brazil Choreography Night (Part 2)
- (German) Polestar Germany Interview
- (German) Polestar Germany Workshop
- (Spanish) Introduction to Polestar Pilates
- (Portuguese) Spine extension Demonstration
- (Portuguese) Breathing and Pilates
- (Portuguese) Footbar Demonstration
- (Portuguese) Instructional Video Part 1
- (Portuguese) Instructional Video Part 2
- (Portuguese) Instructional Video Part 5
- (Portuguese) Instructional VIdeo Part 6
- (Portuguese) Exercise Demonstration
PDF Downloads
- Dissertation by Brent Anderson
- Articles
- Journal Articles
- Introduction to Pilates-Based Rehabilitation
- [PORTUGESE] The effect of Pilates-based Physical Therapy in Patients With Low Back Pain During Pregnancy
- Who Are the People Looking for the Pilates Method?
- Women’s health, the Pelvic Floor Paradox and a Naturopathic approach
- Comparing the Pilates method with no exercise or lumbar stabilization for pain and functionality in patients with chronic low back pain: systematic review and meta-analysis
- Effects of Pilates Training on Lumbo-Pelvic Stability and Flexibility
- The role of clinical pilates exercises in children wıth juvenile idiopathic arthritis: a pilot study
- Effects of Pilates Training on Muscular Strength and Balance in Ballet Dancers
- The effect of Pilates exercises on body composition: A systematic review
- EVect of Pilates training on people with ankylosing spondylitis
- The effectiveness of the Pilates method: Reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students
- A Randomized Controlled Study Investigating Static and Dynamic Balance in Older Adults After Training With Pilates
- Pilates in Heart Failure Patients: A Randomized Controlled Pilot Tria
- The efficacy of the addition of the Pilates method over a minimal intervention in the treatment of chronic nonspecific low back pain: a study protocol of a randomized controlled trial
- Materials for Students
- Polestar Pilates Student Handbook 1.3
- [SPAIN] Polestar Pilates Student Handbook
- Mat Log Book, ver 1.0
- Reformer Log Book, ver 1.0
- Rehab Log Book, ver 1.0
- Studio Log Book, ver 1.0
- Studio and Rehab Reading and Writing Assignments
- Tareas Escritas del Curso de Pilates Studio y Rehabilitación
- 2008 Studio Cuaderno Trabajo
- 2008 Rehab Cuaderno Trabajo
- 2008 Mat Cuaderno Trabajo
- Re-qualification Application
- [AUSTRALIA] Diploma in Professional Pilates Instruction (91491NSW)
- [AUSTRALIA] Certificate IV in Pilates Matwork (91492NSW)
- New Zealand Auckland Registration Form
- New Zealand Wellington Registration Form
- New Zealand Exam Registration Form
- USA Payment Plan details
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